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From what I read only the platinum required ones will be retroactive. I should have enough XP to get most of the way to 41, and looking forward to the challenges.I also didn't know that remote raids worked like that. Neat.
I really hope some of these are retroactive, because otherwise I don't think i'll be leveling up past 40 that much. Which I guess is entirely the point.
https://pokemongohub.net/post/guide/pokemon-go-level-40-to-50-guide-xp-level-up-tasks-and-rewards/