so what would be a good real world stress test?
Pretty much what Hagrid said, whatever you do on it quite frequently for extensive periods of time (4+ hours straight). Though if you really want to quickly load it up, I'd grab the best looking game you have, crank up the settings, and try to stream it to Twitch or something via OBS - maybe do some Photoshop/video encoding in the background as well. Streaming native 1080p 45fps with all the eye candy on GW2 turned up makes my 4670K OC'd to 4.5GHz on 1.285V scream at 90-95% on all 4 cores and the temps get up to about 50C. During any other task, even 8 hour gaming sessions, its kept at around 40-42C and maybe 50% on all 4 cores. And honestly, I'm sure about 5C of that is from my GTX 680 DC2T slinging hot air at the CPU socket as my H90 is rear mounted as an exhaust in my 550D.