Looks like ASUS made some change to their site. As it wont display the bios update for me on the link I posted previously.
new link
https://rog.asus.com/us/motherboards/rog-strix/rog-strix-x570-f-gaming-model/helpdesk_download/
new link
https://rog.asus.com/us/motherboards/rog-strix/rog-strix-x570-f-gaming-model/helpdesk_download/