I built the system myself. so its not a prebuilt system, i should have mentioned this in the first post. my apologies.
I lowered my RAM to 1333 from 1600. last night at some point and i've so far had no new crashes.
Still got no idea if it helped anything or if im jsut lucky tho. jsut read a tip somewhere about that so.
Listen, don't go randomly changing things because if you end up making things worse you likely won't remember what you changed. If this is your first computer, then you are going to really have to start reading the forums to learn how to troubleshoot all of these things yourself.
Now, like others have mention the problem seems to be memory related. Either your voltage is not high enough (most likely), or you have a bad stick(s) of ram. I've seen no mention that you upped the voltage on the RAM as others have recommended, so do that first. If you can't figure out how, then look over the manual for your motherboard or check the manufacturer forums (who probably will just point you to the manual anyway).