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I wouldn't recommend the auto overclock methods in the BIOS because frankly they are crap and unstable and not a true overclock.
There are plenty of overclocking guides everywhere, just google the CPU you have that you want to overclock and you'd get an infinite amount of results from all over the interwebz.
First off, if you're new to it, I recommend not adjusting any voltage, as that is how your components could end up damaged. Second, I have heard of issues with Intel Speedstep, which down clocks the CPU when it is not under load. I personally have never had a single issue with it on my i5 3570K. It down clocks to 1.6 GHz then back up to 4.2 GHz when under load. The guides from Linus are a great place to start.
https://www.youtube.com/watch?v=Z7zPu9255ZIThanks for the info.
Asus Z97-AR
i7-4790K