I have a sandy bridge 2500k and I have overclocked it to 4.5 GHz. My MOBO is ASRock P67 Extreme4. First of all, is there any way to completely disable speed stepping and turbo boost? I don't really mind that it's on, it seems like a useful feature, but when it's on and the cpu is just idling, the cpu keeps jumping back and forth between 16x and 45x multiplier, so 1.6 GHz and 4.5 GHz. Is that normal? Why doesn't it just stay at 1.6 GHz when idle?