Soltek SFF...what proc?

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Well, I have a 939 soltek sff.

I had a 67W 3000+ that ran at 40's to 50's stock, (box also has a 36G raptor, x800xl) and I had the great idea of upgrading to a 4800+. 4800+ is > 100W cpu . It got too hot in the bios so I shut it off.

I've since moved the 4800+ to another box. Do you guys think I can put an 89W in that box or should I stick with 67W ? The fastest 67W I think is the 3500+