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It's not going to matter what your upper limit of bandwidth is. 150 vs. 300 on a disk that can't possibly push out that many MB/sec...now using multiple disks reading and writing from the controller at the same time would be a slightly different story.
Excellent info, not debating that because it is 100% true.defakto said:oops, i typoed my answer
Typically pci-e will have more available bandwidth than std pci because of the point to point design.
Example, pci(all pci slots on a mobo normally) bandwidth is roughly 132MB/s max, slightly less due to error checking and what not. Say you have one harddrive that can do 50MB/s (most newer drives can put that out easy) So if you have 4 drives on the controller you can, in theory push out 200MB/s from the controller onto the pci bus. PCIe 2x slots have roughly 1000MB/s in bandwidth which can handle alot more than 4 drives without an issue. THe pci(std) issues become even more pronouced as you go above 4 drives.
Now that controller only has 2 devices(but sata2 supports port multiplexors) on it, so it won't be as much an issue if it was std pci. Don't forget though, you share that bandwidth with sounds cards, typically, usb and others also. It still can't hurt to go pci-e with that.
That's only true if you're dealing with a single drive on a single channel. Each drive will never max out the channel it's on. The more you put on teh controller though, the more it will tax the host interface. Not to mention that with sata2 you can add port multiplexors and quickly add drives to a sata channel and hit that 300 MB/s transfer rate and really overwelm what ever interface you're on.