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Where did you get 192mb/s from? It's 150mb/s.It's backwards compatible and will automatically switch to SATA I.
There will be absolutely no performance loss since your drive isn't anywhere close to hitting the 192MB/s limit imposed by SATA 150. You'd have to have at least 3 of those drives in RAID 0 to touch that.
I don't even think you need to move the jumper. It should automagically work at the slower SATA -1 speeds.