I think if it was that easy nobody would ask the question.
The plate is actually glued to the board
I Used a blow drier to heat it up and it came off esay
afew things to be aware of:
static : let the blow drier ON for a minute before you try, set it to the highest temp
try no to blow on the componets.
go around the plate blowing about two inches from plate, slowly until it gets hot enough, DON"T overheate!!
try it once and if it does n't come off easy by pushing the posts with finger from the other side, warm up some more
very clean way to remove
don't try any metal devices, motherboard scratchs very easy