I just took the plunge and overclocked my Q9400 to 2.8GHz (about a 5% overclock). My question is, just how long should a cpu stay overclocked? Is there a ballpark estimate like 5%- how much time, 10%- how much time, etc? I am very new to this so any advise for the newbee is appreciated! My system stats and overclock is in my sig. I am using a Thermalright ultra-90 heatsink with a panaflow 92 mm fan. I use 2 120mm case fans in my mid tower case.