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Are you mostly going to be gaming? If so, try some tests in game. If not, there are some generic benchmarks that will show memory speed, but they won't tell you if you're going to see a difference in real-world applications.
Why are you even considering running your memory at such a low speed? With the setup in your signature, you should be able to run 4ghz on the CPU and still maintain 1600mhz memory. I have the same board, CPU, and 1600mhz memory, and I am running the RAM at 1600mhz with 4ghz on the CPU.
There's an article about memory scaling on i7. Some applications do benefit from higher memory speeds, but in real life the benefits are not so significant.
because I am running 211 x 19 and going to 200 x 20 requires more vcore. with the RAM rated at 1600 I'd have to OC the RAM too