Just like the forum says. I used the winflash, but I'm sure the nflash is about the same. I always used the Abit flashmenu utility on their newer boards. Or you can do it the good oldfashioned way. boot imto a dos disk (I just used an old windows startup floppy), run awflash, and it does all the work. For the winflash I put the new bios in My Documents, run Winflash, direct it to the new bios, and in about 30 seconds it's done, and you are rebooting and resetting the entries in the bios. It's a piece of cake these days. Good luck!
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