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First of all, I assume you are loading BOTH cores fully, using 2 instances of Prime?
45c isn't anything to worry about. Get CoreTemp and then go into options and set the checkbox to show "remaining delta to tjmax" this will show you, accurately, how warm your cpu REALLY is. If you are 20c or more away from tjmax, man, you are golden, tjmax is the temp at which your cpu will start to throttle. For the record, my E6750 at 3200mhz loads fully with a DELTA to tjmax still, of ~45c, well within safe limits, in fact, that's good for air cooling.
3.2ghz with that cpu should be a GIVEN....just make sure when overclocking your ram is within limits, or use a lower ram divider to keep the speed down.
Many of those cpu's get far more than 3200mhz....
I'm at 375x8 (3ghz). I'm pushing to 385x8 today for 3.06. I'm at stock cooling so i won't be able to push it too far.
You might be surprised. My e6750 handles 3.5 beautifully on stock cooling in an HTPC-style case.
450x8 for 3.6ghz here. with an arctic freezer 7 pro my ran is running at 950
28*idle and 50-55 at full load.
Im unstable at 3.8 i believe because of my ram
My 6750 runs 450 x 9 1.41v on stock air, Provided your mobo (and the bios you select) Will take yours that high your chip could possibly run any where from 3.4 to 3.8ghz on decent air.
I ran a memtest86 using a cd iso and booting from it. I let it run all day while i was at class. when i came back, it was still running. i dunno if it was still going or had started the test again. regardless, i see it has some errors. I don't really know what the results mean but here's a picture. (sorry its so terrible)
the specs of the run are as follows:
3.0GHz (8x375)
2.4 ratio (900MHz, 100 over stock 800MHz)
Auto timings (5-5-5-15)
core voltage = 1.35
all other voltages auto/stock
pci-e at 100MHz
and the performance enhance set to default
picture (http://web.ics.purdue.edu/~mjlamb/Pictures/Image3.jpg)
I guess this means i should back down to 800MHz or below?
well, I just spent a while doing tests.....
could this all be because i have not adjusted my NB voltage and some of those other adjustments? If so, im nervous to do so for fear of frying my board! It just doesn't make sense... Crunch is running ALL stock voltages (all? even NB and FSB voltages and the like?) at 3.2GHz perfectly fine!
Anymore help or ideas would be greatly appreciated. If it comes down to it, maybe i can RMA my RAM for some better stuff?