So here is the story. I recently decided to get Easy Tune 6 to give my cpu a good boost and that didn't work. Then I went and searched online which lead me to these forums and found what I thought was a god send here because it was the exact same setup but just like Varmint I had an E5200 but those settings arn't working for me. I also tried and studied this thread for some more help as well but that didn't work either. I'm still fairly new to this overclocking thing so please bear with me. Thanks to anyone willing to help I just don't know what to do anymore 
My target goal would be around 3.3 - 3.5 ghz or if possible 3.7
Here are my system specs
EP45-UD3R with the latest bios F9
E5200 @ stock 2.5
G.Skill 8500 1066ghz 6-6-6-18
ATI HD 4870
Corsair 550 watt 80 plus
Vista Home Premium
The MIT/mobo settings are on the optimized defaults settings
My target goal would be around 3.3 - 3.5 ghz or if possible 3.7
Here are my system specs
EP45-UD3R with the latest bios F9
E5200 @ stock 2.5
G.Skill 8500 1066ghz 6-6-6-18
ATI HD 4870
Corsair 550 watt 80 plus
Vista Home Premium
The MIT/mobo settings are on the optimized defaults settings