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Definitely enough. You could probably even throw in a second 8800 and still be ok.
Don't think so. Dan's machine pulls over 600 watts at the wall under load. Granted, GTX's rather than GTS's and watercooled, but I'm hitting near to 400 under load with a dual core, and you're going to see 80-100 at the wall more for a quad over a dual. The 520HX would probably work, for a while, but it would be running near to 100% capacity all the time. Not good for it at all.
I don't think a quad core would add 80-100 more now would it? That seems a little too much just for two more cores.
Assuming 80% efficiency, that'd be about 320 from the PSU for your set up which would be about 50% on a 620HX which would be pretty good (anything 60% and under at load shouldn't wear out too fast, higher than 60 and you start playing with fire imo).