cooling for prescott 3.0gig

[Kqueno]

3 questions

1.What heatsink should i get for a hot running prescott pentium 3gig processor
2. What thermal compound should i use?

3. Does it matter how much thermal compound i put on the processer? if so how much should i put on?

please help me

 

[Dualspaniel]

SP-94 Arctic silver 5 - small amount ( grain of rice size) It's not creative but it works