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The difference in the cables is mostly in the shielding, the actual number of cables inside the wire doesn't change so you could even use a regular cat-5 jack. Same number of wires in all cases, so the jacks will obviously be compatible.
You don't even need Cat5e for gigabit either. Gigabit was designed to work just fine over existing old Cat5 wiring. An HP network engineer I used to know did a test where they ran gigabit over 8 strands of rusty barbed wire laying on a table, and it worked fine.
The gauge of the wire is also different (23 gauge vs 24). Unless you are running 10G you only need cat5e performance - you can almost always use a cat5e keystone jacks or punch blocks with Cat6 wire, as long as you don't break the vampire taps when punching in the slightly-too-large wires. Cat6 keystones/blocks often don't work reliabily because the vampire tap is too large and might not pierce the insulation and grab the wire.