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Notifications — it's good to know when an important email, message, or work chat comes in.
After that, fitness. I'm not as active as I used to be, but this makes sure I'm still reasonably in-gear.
My Apple Watch actually helped me scale back my notifications precisely because I didn’t want a constant barrage of alerts on my wrist. I do need to know when my wife texts me, or when an important Slack message comes in; I don’t need to know that someone liked my Instagram post.I actually mostly don't use notifications, even on my phone. I ave them disabled for most apps, and even the ones that are enabled, I mostly ignore. So I have no need for them on my wrist either.
I figure I'll see things when I get around to it. If it is an emergency they should just call me. If it is not an emergency, I don't need the constant interruptions.
When it comes to phones and texting, I'm pretty much living in the 90's. I treat texting as an "off-line" form of communication, not one that is deserving of a priority response. Maybe I'll reply in an hour or two? Maybe I'll reply in a few days. Much like an email. The only way to reach me instantly if it is important is to call.
I've grown to understand that is not how most people use texting these days, but I honestly couldn't give a rats ass. My phone serves me, it does not make me a slave to the whim of others, and I simply cannot abide by the constant interruptions.
That's how the tech worked when I grew up and I refuse to change. I think the current norms of always being reachable are enormously negative to peoples well-being.