Which ram settings would you pick?

[Tengis]

I could probably push the ram more, but Im not willing to go into it right now. When I get some spare time maybe =).

The specs in my sig @:

3200+ speeds, 400fsb, ram timings at 2 - 3 - 3 - 6

or 2316mhz, 410fsb, ram timings at 2.5 - 3 - 3 - 7