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Drop 1 or 2 notches, prime95 for 5 minutes, repeat until you get an error, raise 1 or 2 notches, prime for an hour or 24 hours depending on how rigorous you want to be, repeat if necessary.
There's no written limit, just hardware limits to be discovered
Yes these were basically cherry picked 9650 chips labeled as Q9550s that could run on a little less voltage so that the chips fit into 65W TDP. I believe you can achieve the same by setting vcore to around 1.15V.