overclock AMD64 3500

[pumpkinguy]

HI, I just received this baby and I wanna overclock it harddddddddddd!!!
but....... I'm a noob in this kind of stuff and I'm scare of burning everything..
Can u help me ?!?!?!?!
I already read many guides and thread about this but when I try to do it my pc crashes..
HELP!!!

here's my specs :

- AMD64 3500
- ABIT av8
- OCZ EL DDR PC-3200 Dual Channel Platinum
- ALBATRON 6800 ultra
- ZALMAN powerstream 520w

pleaseplaseplase HELP!!!!