After plenty of trial and error, and a quick lesson in how nice the I/O panel CMOS reset jumper is on my DFI mobo, i finally got a stable setup i am happy with. I am not sure if it has more in it but i imagine i will get the curiosity to push it further later.
CPU - E7200
Mobo- DFI LANPARTY DK P35-T2RS
RAM - OCZ 4GB (2 x 2GB) 240-Pin DDR2 SDRAM DDR2 800
PSU - OCZ StealthXStream OCZ500SXS 500W
GPU - MSI R4850-T2D512 Radeon HD 4850 512MB 256-bit GDDR3
HDD - Western Digital Caviar SE16 WD5000AAKS 500GB 7200 RPM 16MB
CPU COOLING - ARCTIC COOLING Freezer 7 Pro
GPU COOLING - Zalman ZF-1000


CPU - E7200
Mobo- DFI LANPARTY DK P35-T2RS
RAM - OCZ 4GB (2 x 2GB) 240-Pin DDR2 SDRAM DDR2 800
PSU - OCZ StealthXStream OCZ500SXS 500W
GPU - MSI R4850-T2D512 Radeon HD 4850 512MB 256-bit GDDR3
HDD - Western Digital Caviar SE16 WD5000AAKS 500GB 7200 RPM 16MB
CPU COOLING - ARCTIC COOLING Freezer 7 Pro
GPU COOLING - Zalman ZF-1000