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well a mixxture of that plus, I am back in the gym 2-3 hours a day 5 days a week training for powerlifting. I also cut out all soda and fast foods. went from 6k cals a day to about 2000-2500 and mostly protein.That's not a healthy weight loss. Guessing stress is an appetite-buster for you? (My appetite can be compared to an air conditioner brand... as in, "it's hard to stop a Trane" )