I also like to keep up to date every 6 months or so, like an annual or semi annual cleaning, decluttering of the hard drive etc. and bios update.
I must've updated over a hundred times over the last 10 years with never a problem or issue, even did it over windows a few times but the new bios...
nice motherboard, just bought one for my wife with a 955 BE, getting back to amd after a couple years and like it, well laid out although the right angle sata connectors dont work well in my case but great cooling and connections, been with gigabyte for quite a few years now