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https://sff.life/how-to-undervolt-ryzen-cpu/
If you want something quick and dirty, use Ryzen Master software and set the CPU to ECO mode. It will cap the power draw to the socket closer to 65W vs. the 85-90W it would pull if left to its own under a load.
I would appreciate any assistance (links) that you have found useful in undervolting a 5XXX series CPU. I am attempting to keep the chip as cool as possible and to minimize the chip having to throttle itself.