How do your eyes not hurt from HDR?

Do you really try to watch Pacific Rim with the same settings as working with non-HDR optimized office software?
Yes, I use the same settings for everything. What you and OpenSource Ghost seem to be missing is that SDR and HDR are treated differently. I have an HDR monitor that goes up to 1200cd/m² and doesn't allow HDR brightness control, and yet when viewing normal desktop apps it emits 120cd/m², exactly the same brightness as the SDR monitor next to it. This is easily done in Windows with the "HDR/SDR brightness balance" control.
 
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